Tips for Keeping Your Teeth White

There’s nothing quite like white teeth to keep you smiling and confident. Unfortunately, keeping our teeth white can be a challenge, especially as we age. We want you to love your smile, so here are a few tips for keeping your teeth nice and white.

Maintain Good Oral Hygiene Habits

Let’s get back to basics - brushing and flossing. It’s simple but effective. Be sure to brush your teeth at least twice a day. Brushing your teeth right after you eat can help keep your teeth white by minimizing food and drink stains. Flossing will help remove plaque and prevent cavities that can discolor your teeth.

Watch What You Eat and Drink

We’ve all heard the phrase “you are what you eat.” It’s true when it comes to teeth, too. Foods that are sugary or highly acidic cause teeth to decay faster. Avoiding food and drinks that are known to stain teeth, such as coffee, berries, tea, alcohol, and soda can help you maintain the whiteness. Avoid smoking, because it increases plaque and discolors teeth. Eating a healthy, balanced diet will help you get all the nutrients you need to create and maintain good oral health, which helps keep teeth white.

Schedule Regular Dental Check-ups

Visiting your dentist every six months is key. They will help you keep your teeth white by cleaning them thoroughly and checking for things like plaque buildup and gingivitis.

They can also chemically whiten your teeth for you and monitor the effects of whitening treatments during follow-up visits. They can recommend ways to make the effects of chemical whitening last longer and provide any necessary at-home treatments. Your dentist will give you the best whitening options for your individual smile, whether you opt for chemical treatment or over-the-counter remedies.

Call or visit Midland Dental today at (801) 317-4407 if you have any questions about our whitening procedures.